Today is World Menopause Day, a day to raise awareness of menopause around the world and the day for Maree Rudd from Wild Swim Scotland and I to launch a series of wild swimming, mindfulness and life coaching events “It’s Good to Connect & Chat”. Our first event starting on Sunday 7th November (running for […]
Tag: wild swimming
Wild Swim & Food Experiences
Food always tastes better with friends. There’s something about sharing food and talking about food with others that makes it special. Food is much more than just fuel for the body. It brings elements of culture, identity, tradition, ‘commensality’ (the social aspect of eating together) and so much more. Our wild swim and food experiences […]